Break Free From Overwhelm and Anxiety

EMDR and Internal Family Systems (IFS) Therapy For Women

and

Therapy for PANDAS/PANS Parents

IT FEELS LIKE YOU’LL NEVER BE FREE FROM WORRY.

It’s taken over your home, your family and your life.

The anxiety is the first thing that hits you in the morning and the last thing to leave you when you (finally) fall asleep at night. Despite having a seemingly “good” life and lots to be proud of, the grip of anxiety or perfectionism feels like it’s getting tighter and tighter.

You don’t have to live with this chronic anxiety and overwhelm.

Whether you are a woman who struggles with perfectionism and overwhelm, or you are a PANDAS/PANS parent, there are solutions.

EMDR (Eye Movement Desensitization and Internal Family Systems (IFS) therapy can help you get to the root of the issue and relieve you from long standing stress and overwhelm.

 

I’M JULIE.

I believe that everyone deserves a place where they feel seen, heard and supported.

I want to offer you my 24 years of specialized training, experience and support to help you get your life back.

Therapy with me is about feeling supported every step of the way.

From understanding what it is at the root of your anxiety and overwhelm to finally getting resolution from evidence-based therapy approaches like EMDR and Internal Family Systems (IFS) that heal long standing wounds.

Therapy is a big step, and I understand that you are going to have some questions about how it’s all going to work.

The first step is to reach out to me for a 15 minute free, friendly, easy-going consultation with me.

We can go over your questions, you can learn more about my approach, and I am happy to guide you through the process in a simple, no-pressure manner.

Just click the button below to set up your free 15 minute consultation!

ONLINE THERAPY IN WESTCHESTER COUNTY & ACROSS NY

Therapy that fits your already-busy schedule.

Sessions with me happen 100% online using a private, HIPAA-compliant video platform. Studies have shown online therapy to be as equally as effective as in-person, allowing you to get the support you need, when you need it, from wherever you are.

For residents across New York State.

Get the support and guidance that you deserve. You don’t have to do this alone anymore.