There is a way to move out of panic and anxiety.

JULIE COX, EMDR AND IFS INFORMED THERAPIST | WESTCHESTER COUNTY, NY

Right now…

  • You’re struggling to quiet the “what if” questions in your mind, and you replay past events over and over again in your mind—constantly worrying about whether you have done something well enough

  • You constantly second-guessing yourself and can never relax

You’re in the right place.

Imagine you feeling safe to discuss your anxiety and overwhelm in a judgment- free environment.

Imagine knowing that you are being guided by someone who not only cares about how you feel, but is also trained in the most effective treatment approaches for anxiety and overwhelm.

I’m here to help you find your way out of the maze you feel trapped in today.

Together, we’ll identify the roots of your anxiety and overwhelm + use the most effective treatment approach you need to regain control of your life, home, and relationships.

 

What it’s like to work with me

There is nothing “one-size-fits-all” about my approach.

While many therapists treat anxiety, my specialized training allows me to provide you with effective strategies to help you resolve the issues that bring you to therapy in the first place.

When you work with me:

  • I’ll learn about your family background and past experiences

  • I’ll listen to your personal goals & values in order to collaborate on the right treatment method for you.

AM I THE RIGHT THERAPIST FOR YOU?

We’re a good fit to work together if you’re looking for:

  • A way to understand how your past experiences affect your current life

  • A holistic approach to your mental health

  • A therapist who is well-trained and able to help you resolve your anxiety and overwhelm for good.

HOW I WORK

Methods and Modalities

My 24 years of experience as a therapist and my extensive training in many forms of therapy means that you will get the expertise you deserve in a supportive, caring environment. 

Here are the therapy approaches that I am trained in:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • IFS (Internal Family Systems) Informed Therapy

  • Polyvagal Theory (Dr. Stephen Porges and Dr. Arielle Schwartz)

  • ACT (Acceptance and Commitment Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavior Therapy)

Credentials

Education and Licensure:

 

  • Licensed Clinical Social Worker (LCSW) NYS #069901

  • Masters Degree in Social Work (MSW) from Fordham University 2001

  • Bachelor of Arts in Psychology from Binghamton University (formerly SUNY Binghamton) 1991

It can be hard to find someone who gets it, but also to find someone who has the right training to help you heal.   

I’m here to help you finally find relief. Take the first step and fill out my contact form below by clicking the link below.