There is a way to resolve anxiety and OCD and move forward.

JULIE COX, ADULT & CHILD THERAPIST | WESTCHESTER, NY

Right now…

  • It’s painful as a parent to watch your child or teen struggle with their anxiety, worry and fear

  • You’re struggling as an adult to quiet the “what if” questions in your mind, and you replay past events over and over again in your mind—constantly worrying about whether you have done something well enough

  • You feel overwhelmed as a parent about handling your child or teen’s OCD

  • Your child or teen can’t seem to break free of worry, panic or perfectionism

  • You’re an adult who is constantly second-guessing yourself and can never relax

You’re in the right place.

Imagine you or your child feeling safe to discuss anxiety or OCD in a judgment- free environment.

Imagine knowing that you are being guided by someone who not only cares about how you or your child feels, but is also trained in the most effective treatment approaches for anxiety and OCD.  

I’m here to help you find your way out of the maze you feel trapped in today.

Together, we’ll identify the skills + strategies you or your child needs to regain control of your life, home, and relationships.

 

What it’s like to work with me

There is nothing “one-size-fits-all” about my approach.

While many therapists treat anxiety, my specialized training allows me to provide you with effective strategies to help you or your child resolve the issues that bring you to therapy in the first place.

When you work with me:

  • We’ll take the time to understand and assess for the particular type of anxiety or OCD you’re experiencing

  • I’ll learn your family background and past experiences

  • I’ll listen to your personal goals & values in order to collaborate on the right treatment method for you.

AM I THE RIGHT THERAPIST FOR YOU?

We’re a good fit to work together if you’re looking for:

  • Evidence-based treatment for anxiety or OCD

  • Age-appropriate anxiety and OCD treatment for your child or teen

  • Comprehensive treatment for adult anxiety or OCD

  • A holistic approach to mental health

  • Support as a parent or caregiver

  • A therapist who is responsive to your feedback

  • Assessment or diagnosis in addition to treatment

HOW I WORK

Methods and Modalities

My extensive training in many forms of therapy means that you will get the expertise you deserve in a supportive, caring environment. 

Here are the therapy approaches that I am trained in:

  • ERP (Exposure and Response Prevention)

  • CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavior Therapy)

  • SPACE (Supportive Parenting for Anxious Childhood Emotions)

  • Dr. Ross Greene’s Collaborative and Proactive Problem Solving

  • ACT (Acceptance and Commitment Therapy)

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • IFS (Internal Family Systems) Informed Therapy

All of these therapy approaches are considered evidence-based, meaning that each one has been well-researched and shown to be effective.

Credentials and Training

Education and Licensure:

 

  • Licensed Clinical Social Worker (LCSW) NYS #069901

  • Masters Degree in Social Work (MSW) with specialization in Children and Families from Fordham University 2001

  • Children FIRST $10,000 scholarship recipient through Fordham Graduate School of Social Service 2000

  • Bachelor of Arts in Psychology from Binghamton University (formerly SUNY Binghamton) 1991

Training and Modalities:

 

  • CBT—Cognitive Behavioral Therapy Training for Children and Adolescents

  • CBT—Cognitive Behavioral Therapy Training for Adults

  • ERP—Exposure and Response Prevention Training for Children and Adolescents

  • ERP—Exposure and Response Prevention Training for Adults

  • DBT—Dialectical Behavior Therapy Training, Dr. Lane Pederson

  • ACT—Acceptance and Commitment Therapy Training

  • SPACE (Supportive Parenting for Anxious Childhood Emotions) for Anxiety and OCD Training

  • Collaborative and Proactive Problem Solving Training, 2 Day Training

  • EMDR Basic Training Part I and II

  • EMDR Advanced Training With Children and Teens, Ana Gomez at the Agate Institute

  • IFS and EMDR—Internal Family Systems for EMDR Therapists, Bruce Hersey, LCSW

  • Polyvagal Theory and Yoga Training, Dr. Arielle Schwartz and Dr. Steven Porges

I know how overwhelming it can feel to tackle these challenges.

It’s hard to not only find someone who gets it, but also to find someone who has the right training.   

I’m here to help you finally find relief. Take the first step and reach out today for a simple, easy-going, no pressure 15 minute consultation.